Ready To Experience a Seamless Cycle?
Go from hormonal dysregulation to balance through the power of cycle syncing without stress or unnecessary interventions.
Does this sound like you?
✓ Relying on painkillers and medication.
✓ Feeling stuck with mood swings, cramps, and hormonal chaos.
✓ Spending hours researching endless solutions.
✓ Tired of information overload and need a natural, but effective solution.
Your period is too vital to neglect.
That’s where I come in!
I will teach you how to…
Understand your body from a holistic, yet scientific perspective.
Balance your hormones through optimising each phase of your cycle.
Integrate natural forms of healing through nutrition, movement, and herbs.
Look. I’ve been there. I grew up with agonising periods that kept me in bed all day. Hormonal acne, cravings, mood swings— I had it all. Then I became a Medical Herbalist and grew my understanding of hormonal cycles and natural remedies. Now I empower women to reconnect with their bodies, and restore their healthy cycles.
I’m Medical Herbalist, Keziah Renee, and I’m here to help.
Workshop Participant
“I never knew my period could be so easy. I never knew I could feel so in tune with my body.”
Workshop Participant
“Keziah packed each session with such valuable information. I came away having learnt so much about my body and my cycle.”
Achieve Hormonal Balance: Your 4-Week Herbal Roadmap
This course is for women who dream of living in effortless harmony with their cycles, embracing each phase with confidence without fighting their bodies or relying on quick fixes.
WHAT IF YOU COULD FEEL IN SYNC WITH YOUR BODY, EVERY PHASE OF YOUR CYCLE?
Inside this powerful 4-week process, you’ll learn how to:
✅ Reconnect with your body’s unique rhythm, so you feel energized, grounded, and in control.
✅ Use herbal remedies to support each phase of your cycle—feeling balanced every step of the way.
✅ Embrace your cycle as a source of strength, experiencing each phase with confidence and self-acceptance.
✅ Create a lifestyle that works with your hormones, not against them, helping you feel your best all month long.
Because when you work with your body instead of against it, you can cultivate a deeper connection with yourself, leading to more balanced, vibrant living.
STEP INTO CONFIDENT CYCLE ALIGNMENT, HERBAL WISDOM, AND A LIFESTYLE THAT TURNS SELF-KNOWLEDGE INTO EMPOWERMENT.
Instantly Unlock This…
-
✺
Science-backed Education: This course will empower you with the science behind how your body, hormones and cycle work and how you can best optimise these.
-
✺
Full Platform Access: With updated recipes, herb tips, lifestyle insights, and cycle syncing resources all in one!
-
✺
A supportive community: Grow alongside a circle of women committed to living in sync with their cycles.
-
✺
Nutritional Insights: Practical, accessible tools to align your nutrition with your cycle. Recipes and resources included.
-
✺
Cycle syncing Insights: Tools to help shape your weeks and menstrual phases in a cyclical way.
-
✺
Lifetime Access to Course Content: Four modules, four phases of the cycle. Follow along and apply what you learn as you go!
FAQs
-
Nope! This course is designed to help you understand and support your cycle whether it's regular, irregular, long, short, or currently missing. You’ll learn how to work with where your body is right now.
-
Around 1–1.5 hours weekly. The course is designed to be flexible and gentle—no overwhelm, just steady support. You’ll have lifetime access to the materials, so you can go at your own pace.
-
No, definitely not. I’ll offer simple herbal suggestions, and you’ll receive a small list of accessible options. Most are kitchen-friendly or easy to find locally. This course is about empowerment, not expense.
-
Yes, absolutely. This course is a gentle foundation and can support anyone navigating hormonal conditions. It doesn’t replace medical care but helps you build body literacy and a toolkit to feel more in tune and less overwhelmed
-
Due to the digital nature of the course, I don’t offer refunds once access has been given. But if you're unsure whether it's the right fit, feel free to email me with questions beforehand—I'm happy to help you decide!
-
Yes! This course is grounded, practical, and evidence-informed. It’s not about “woo”—it’s about reconnecting to your body through natural tools in a down-to-earth, accessible way.
-
Yes! You’ll have a chance to ask questions via the weekly Q&A thread or during our live calls. I'm here to support you.
The Hormone Blueprint
One time
A 1-hour masterclass taking you from disempowered and hormonally dysregulated to balanced and in sync.
£37.00
✓ What’s happening in your body at each stage of your menstrual cycle.
✓ The key hormones involved and how they affect your mood, energy, and well-being.
✓ How to identify what’s normal for your cycle and when to seek support.
✓ Practical insights to feel more in tune with your cycle, empowering you to take charge of your health.
Quick Message From Keziah
You no longer have to feel disconnected from your body or guess your way through hormonal imbalance.
Imagine feeling in sync with your cycles—knowing exactly how to support each phase with herbs, nourishing practices, and intentional self-care. What if you could move through your month with more energy, ease, and confidence, fully aligned with your body’s natural rhythm?
Imagine a cycle-syncing approach that truly supports *you*—one that respects your unique body and honours its natural rhythms.
This isn't about rigid rules or perfection. It's about understanding the 4 Phases of the Menstrual Cycle to:
✨ Gently connect with your body's changing needs.
✨ Support your hormones with confidence and care.
✨ Create balance that feels intuitive and sustainable.
Whether you're seeking more energy, smoother cycles, or simply a deeper understanding of your body, this approach offers gentle guidance to help you find what works best for *you*.
